My name is Maxwell Harlor and I have been studying nutrition and exercise since i was about 16. This website has information about things that I know and things that work and have personally worked for me. I have also done countless research to back up my claims. I am a 19 year old college student just trying to share and help others succeed in becoming fit! The above photo shows my transformation in just a few short years. Like I said, it takes time to get results! Just stick with it and you'll succeed!